Interesting reads on wellness, food, life and yoga of course!

Sleep is the new status symbol: zzzz's & weight loss

Sleep is the new status symbol: zzzz's & weight loss

There is so much buzz about sleep at the moment. We have heard headlines claiming sleep is the new sex and that it’s the new status symbol, but w...

Secrets from the Queen of Balance: Gabrielle Van Der Elst

I don’t know about you, but it seems to be harder and harder to strike a balance. We strive to balance work and play, being healthy but also treati...

Easy Peasy Green Monster Smoothie

Lets face it, it's hard to find the time to blend together a healthy smoothie before work every morning. We asked Bannie from The Healthy Ingredien...

How to ACTUALLY chillax. Tips from an expert

People are always telling us to relax – work less, sleep more. That’s great in theory. But, the majority of us are finding ourselves busier than ev...

Bulletproof Super Tonic to Make Your Skin Glow

We have all well and truly lost our summer glows. Being healthy on the inside will help promote glowing skin on the outside. We have teamed up wi...

Golden Goodness: The Golden Turmeric Shake to boost your immune system

Winter is well and truly here. Its cold, dark and we are all gravitating to coffee, soup and hot yoga. Feeling the effects of winter already? We h...

Trending Turmeric: from the Turmeric & Co girls

Its been a little while now since tumeric has been on the scene. Still wondering why a root which has been around forever is only now being talked ...