Golden Goodness: The Golden Turmeric Shake to boost your immune system
Winter is well and truly here. Its cold, dark and we are all gravitating to coffee, soup and hot yoga.
Feeling the effects of winter already? We have partnered with Bannie from The Healthy Ingredient who has provided us with some delicious winter smoothie recipes which will help boost your immune system when you need it most.
The Golden Turmeric Shake
Turmeric has become a house hold ingredient for health enthusiasts. Turmeric has long been used for its medicinal properties and has been known for its potent anti-inflammatory properties and assistance with digestion. Pairing turmeric with healthy fats (including coconut milk) is the best way to ensure it is absorbed by the body and for maximum health benefits. This shake is also an excellent source of vitamin C and is deigned to flood the body with immune boosting and anti-inflammatory nutrients.
2 oranges, peeled
1 teaspoon turmeric powder
1 medjool date, pitted
½ cup coconut cream
Blend until smooth and serve in a glass. Top with an extra pinch of turmeric powder if desired.
For more healthy smoothie recipes, you can purchase The Smoothie Manifesto via www.thehealthyingredient.com.au