We have all well and truly lost our summer glows. Being healthy on the inside will help promote glowing skin on the outside. We have teamed up with Bannie from The Healthy ingredient who has provided us with a deliciously healthy recipe to help us radiate throughout winter.
Bulletproof Smoothie via The Healthy Ingredient
Full of liver-cleansing ingredients this super tonic is a nutritional force to be reckoned with. The healthy fats help promote glowing skin and the walnuts contribute to cognitive function.
- 1 banana, chopped
- 1 cup frozen blueberries
- 1 cup kale, washed and roughly chopped
- ¼ avocado
- 1 medjool date, pitted
- 4 walnut kernels
- 1 cup coconut water
Blend until smooth and serve in a glass. Top with desiccated coconut, bee pollen and cacao nibs if desired.
For more healthy smoothie recipes, you can purchase The Smoothie Manifesto via www.thehealthyingredient.com.au