Easy Peasy Green Monster Smoothie

Lets face it, it's hard to find the time to blend together a healthy smoothie before work every morning. We asked Bannie from The Healthy Ingredient what her go-to smoothie is when she is pushed for time. Here is it - The Green Monster. Simple, healthy and delicious. 

Despite the title, this is a delicious and refreshing green smoothie for beginners. It has a low GI for a slower energy release and has an abundance of almond and avocado protein to fill any unwanted hunger gaps. Perfect for refuelling the body pre or post workout. 

• 1 green apple
• ¼ avocado
• 1 cup spinach
• 8 raw almonds
• 1 cup coconut water

Blend until smooth and serve. 

For more healthy smoothie recipes, you can purchase The Smoothie Manifesto via www.thehealthyingredient.com.au